How do I hold a squash racquet?
Holding a squash racquet correctly is essential for good technique and performance. Here's a step-by-step guide:
- Grip the racquet handle with your dominant hand. The handle should rest comfortably in your palm, with your thumb and forefinger forming a V-shape around it.
- Place your thumb on the back of the handle. Your thumb should be extended and parallel to the racquet strings.
- Curl your fingers around the handle. Your fingers should be slightly bent and relaxed, with your pinky finger resting on the small knob at the bottom of the handle.
- Make sure the racquet face is perpendicular to the ground. The head of the racquet should be held slightly tilted forward, with the strings perpendicular to the ground.
- Adjust your grip for different shots. For forehand shots, hold the racquet with a semi-western grip, with your hand slightly open. For backhand shots, use a continental grip, with your hand more closed.
Related Questions:
- How often should I restring my squash racquet? Every 3-6 months depending on usage.
- What is the best type of squash racquet for beginners? A lightweight racquet with a large head.
- How do I improve my backhand swing? Practice with a continental grip and focus on generating power from your legs.
- What is the difference between a squash ball and a tennis ball? Squash balls are smaller, denser, and bouncier than tennis balls.
- How do I serve in squash? Stand to the side of the service box and hit the ball towards the front wall, below the service line.
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