What is the Proper Way to Hold a Squash Racket?
A squash racket is held differently than a tennis racket. The grip is more like that of a badminton racket, with the thumb and forefinger forming a "V" shape around the handle. The other three fingers should curl around the handle, with the little finger resting on the bottom.
The grip should be firm, but not too tight. You should be able to hold the racket securely without having to death-grip it. The handle should rest comfortably in the palm of your hand, and your fingers should be slightly curled.
To check if you are holding the racket correctly, swing it back and forth in front of you. The racket should move smoothly and easily, without any jarring or vibration. If you feel any pain or discomfort, you may need to adjust your grip.
Related Questions
What is the best way to hold a squash racket for forehand shots?
- Hold the racket with a continental grip, with the thumb and forefinger forming a "V" shape around the handle.
What is the best way to hold a squash racket for backhand shots?
- Hold the racket with an eastern grip, with the thumb on the left side of the handle and the forefinger on the right side.
How do I improve my grip on a squash racket?
- Practice holding the racket correctly and swinging it back and forth. Gradually increase the speed and power of your swings.
What are some common mistakes people make when holding a squash racket?
- Gripping the racket too tightly, holding the racket too far up or down the handle, and not using the correct grip for the type of shot you are hitting.
How can I tell if I am holding the racket correctly?
- The racket should move smoothly and easily when you swing it back and forth. You should not feel any pain or discomfort.
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