Should I buy a heavy or light punching bag

When choosing between a heavy and light punching bag, consider the following factors:

Strength and Fitness: Heavy bags require more strength and stamina to strike effectively, making them suitable for advanced users. Light bags allow for faster strikes and are ideal for beginners and those with limited upper-body strength.
Goals: Heavy bags are better for developing power and punching endurance, while light bags enhance speed and accuracy.
Portability: Light bags are easier to transport and store, making them more suitable for home use. Heavy bags are bulkier and often require a dedicated mounting system.

Beginners: Start with a light bag (30-60 lbs) to build a foundation in technique and speed.
Intermediate Users: Consider a medium-weight bag (70-100 lbs) for balanced power and speed development.
Advanced Users: Heavy bags (120 lbs+) provide the greatest resistance for building power and stamina.

What size bag should I get? Consider your height and reach.
How high should I hang the bag? Position it so the center of the bag is at chest level when standing.
What type of gloves should I use? Use boxing gloves to protect your hands.
How often should I train? Aim for 2-3 sessions per week, with each session lasting 30-60 minutes.
Can I use a punching bag to lose weight? Yes, it can contribute to a calorie-burning workout.