How many people around the world exercise

Exercise is a crucial aspect of a healthy lifestyle, and it is essential to engage in regular physical activity for optimal well-being. According to the World Health Organization (WHO), it is estimated that approximately 1.4 billion adults worldwide are insufficiently active, with physical inactivity being the fourth leading risk factor for global mortality.

To encourage individuals to prioritize exercise, various international organizations, including the WHO, recommend adults aged 18-64 to engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Additionally, they emphasize the importance of muscle-strengthening activities at least twice a week.

Participation in regular exercise offers numerous benefits, such as reducing the risk of developing chronic diseases like heart disease, stroke, and type 2 diabetes. It also improves mental health, enhances cognitive function, and promotes better sleep quality.

Unfortunately, physical inactivity remains a significant issue in many countries. Sedentary lifestyles, urbanization, and limited access to recreational facilities are among the factors contributing to this problem.

Related Questions and Brief Answers:

What is the estimated number of adults worldwide who are insufficiently active?
- Approximately 1.4 billion.
What is the recommended amount of weekly moderate-intensity aerobic activity for adults?
- 150 minutes.
What are some benefits of regular exercise?
- Reducing chronic disease risk, improving mental health, and enhancing cognitive function.
What can contribute to physical inactivity?
- Sedentary lifestyles, urbanization, and limited recreational facilities.
How many times per week should individuals engage in muscle-strengthening activities?
- At least twice.

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How Many People Around the World Exercise?