Can I continue lifting with golf elbow

Golf elbow, also known as medial epicondylitis, is a painful condition that affects the tendons that attach to the inside of the elbow. It can be caused by overuse, such as from lifting weights or playing golf. While golf elbow can be a nuisance, it doesn't necessarily mean you have to stop lifting weights.

Can I keep lifting? Yes, you can continue lifting with golf elbow, but it's important to do so with caution. Avoid exercises that aggravate your pain, and focus on exercises that strengthen the muscles around your elbow.

Exercises to avoid: * Bicep curls * Wrist curls * Tricep extensions

Exercises to do: * Wrist flexion and extension * Forearm pronation and supination * Hammer curls

Tips for lifting with golf elbow: * Warm up properly before lifting. * Use a lighter weight than usual. * Focus on proper form. * Stop if you feel pain.

Related Questions:

What is golf elbow?
What causes golf elbow?
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How is golf elbow treated?

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Can I Continue Lifting with Golf Elbow?