How do you rotate forearms in a golf swing?
To rotate your forearms in a golf swing, you need to pronate your left forearm (for right-handed golfers) and supinate your right forearm. Pronation is the movement of turning your palm down, while supination is the movement of turning your palm up.
The pronation of your left forearm starts at the top of the backswing and continues through the downswing. This movement helps to create clubhead speed and power. The supination of your right forearm starts at the bottom of the downswing and continues through the follow-through. This movement helps to square the clubface at impact and create a solid strike.
The amount of forearm rotation that you need will vary depending on your individual swing. However, as a general rule, you should pronate your left forearm about 90 degrees and supinate your right forearm about 45 degrees.
If you are having trouble with forearm rotation, there are a few things that you can do to improve. First, try practicing your swing in front of a mirror. This will help you to see what your forearms are doing and make any necessary adjustments. Second, you can try using a training aid, such as a forearm roller. This device can help you to develop the muscles that are responsible for forearm rotation.
Finally, if you are still having trouble, you may want to consult with a golf instructor. A qualified instructor can help you to diagnose any problems with your swing and develop a plan to improve your forearm rotation.
Related Questions:
- What is the difference between pronation and supination?
- Pronation is the movement of turning your palm down, while supination is the movement of turning your palm up.
- How much forearm rotation do I need in my golf swing?
- As a general rule, you should pronate your left forearm about 90 degrees and supinate your right forearm about 45 degrees.
- What are some things that I can do to improve my forearm rotation?
- Try practicing your swing in front of a mirror, using a training aid, or consulting with a golf instructor.
- What are some common mistakes that golfers make with forearm rotation?
- Failing to pronate the left forearm enough, supinating the right forearm too early, or rotating the forearms too quickly.
- What are some tips for keeping my forearms loose and relaxed during my swing?
- Grip the club lightly, keep your elbows bent, and focus on swinging the club smoothly and rhythmically.
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