Is Golfing Good Exercise?
Golfing is a great way to get exercise while enjoying the outdoors. It requires you to walk or ride a golf cart up to several miles during a round, and you also need to carry or pull your golf bag. Swinging a golf club also provides a good workout for your arms, shoulders, and back.
In addition to the physical benefits, golfing can also be a great social activity. You can play with friends or family, and it's a good way to meet new people. Golfing can also be a relaxing way to spend a day outdoors.
Is golfing good exercise for weight loss?
Yes, golfing can be a good exercise for weight loss. It can help you burn calories and build muscle.
Is golfing good exercise for seniors?
Yes, golfing is a good exercise for seniors. It is a low-impact activity that is easy on the joints.
Is golfing a good way to get cardio?
Yes, golfing can be a good way to get cardio. You will get a good workout from walking or riding a golf cart up to several miles during a round.
Is golfing hard on the body?
Golfing can be hard on the body, especially if you are not used to it. It is important to warm up before you play and to take breaks as needed.
How many calories do you burn golfing?
The number of calories you burn golfing will vary depending on how long you play and how much you walk or ride a golf cart. However, you can expect to burn around 200-400 calories per hour.
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