What Weight Is Good for a High School Running Back to Sled Push 20 Yards?
When it comes to determining the appropriate weight for a high school running back to sled push 20 yards, there are two primary considerations: total weight and percentage of body weight.
Total Weight:
For total weight, a good starting point is 50-75% of the athlete's body weight. This range provides sufficient resistance without overloading the athlete and risking injury. For example, a 150-pound running back would sled push between 75 and 113 pounds.
Percentage of Body Weight:
Alternatively, you can determine the weight based on a percentage of the athlete's body weight. A commonly used percentage is 20-30%. Using the same 150-pound running back as an example, this would equate to a sled push weight of 30-45 pounds.
Considerations:
The specific weight used should depend on the athlete's strength level, experience, and the goals of the training session. It is important to start with a lighter weight and gradually increase it as the athlete becomes stronger. Proper technique and supervision are also essential to ensure safety.
Related Questions & Answers
- What are the benefits of sled pushing for running backs?
- Improves acceleration, power, and leg strength.
- How often should a running back sled push?
- 1-2 times per week.
- What distance should a running back sled push?
- 10-20 yards.
- What is the optimal resistance for sled pushing?
- 50-75% of body weight or 20-30% of body weight.
- What are some safety tips for sled pushing?
- Use proper technique, start with a light weight, and have a spotter supervise.
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