What Workout Routine Do NFL Players Use to Bulk Up During Off Season
During the off season, NFL players focus on strength training and bulking up to prepare for the upcoming season. Here's a typical workout routine they follow:
Monday: * Squats * Bench press * Rows * Pull-ups * Core exercises
Tuesday: * Rest
Wednesday: * Deadlifts * Shoulder press * Bicep curls * Tricep extensions * Core exercises
Thursday: * Rest
Friday: * Leg press * Calf raises * Hamstring curls * Quad extensions * Core exercises
Saturday: * Rest
Sunday: * Active recovery (e.g., yoga, swimming)
Frequency: * 3-4 times per week
Sets and Reps: * 3-5 sets of 6-12 repetitions per exercise
Rest Time: * 1-2 minutes between sets
Progression: * Gradually increase weight or resistance over time
Nutrition: * High-calorie diet (3,000-4,500 calories per day) * Protein intake of 1.2-1.7 grams per kilogram of body weight per day
Related Questions:
- What is the primary goal of NFL players' off-season workouts? (To bulk up and gain strength)
- How many times per week do NFL players typically lift weights during the off season? (3-4 times)
- What is the recommended rest time between sets? (1-2 minutes)
- What is an example of an active recovery activity for NFL players on Sundays? (Yoga or swimming)
- Approximately how many calories should NFL players consume per day during the off season? (3,000-4,500 calories)
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