How many calories does swimming burn compared to other sports like soccer or basketball

Swimming is a great way to get a full-body workout and burn calories. In fact, swimming burns more calories than many other popular sports, such as soccer or basketball.

According to the American Council on Exercise (ACE), a 150-pound person can burn up to 490 calories per hour swimming laps. This is comparable to burning 360 calories per hour playing soccer or 330 calories per hour playing basketball.

Of course, the number of calories you burn swimming depends on a number of factors, including the intensity of your workout, your body weight, and the water temperature. But even if you're not swimming at a high intensity, you can still burn a significant number of calories.

For example, a 150-pound person can burn up to 245 calories per hour swimming leisurely. This is more than you would burn walking for the same amount of time.

If you're looking for a great way to get a full-body workout and burn calories, swimming is a great option. It's a low-impact activity that's easy on your joints, and it's also a great way to cool off on a hot day.

How many calories does swimming burn per hour?
- A 150-pound person can burn up to 490 calories per hour swimming laps.
Does swimming burn more calories than soccer or basketball?
- Yes, swimming burns more calories than soccer or basketball.
How can I increase the number of calories I burn swimming?
- You can increase the number of calories you burn swimming by increasing the intensity of your workout, swimming for a longer period of time, or swimming in cooler water.
Is swimming a good way to lose weight?
- Yes, swimming is a great way to lose weight. It's a calorie-burning workout that's also low-impact and easy on your joints.
What are some tips for swimming efficiently?
- Some tips for swimming efficiently include keeping your head down, streamlining your body, and using your arms and legs to propel yourself through the water.

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How many calories does swimming burn compared to other sports like soccer or basketball?

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