How do I fix my ankles from leaning inwards on hockey skates?
Tightening your skates too tightly can cut off circulation and worsen the inward lean. Make sure your skates are the correct size and fit snugly but not too tightly.
Strengthening your ankles can help prevent them from collapsing inward. Try exercises like calf raises, ankle circles, and resistance band exercises.
Using orthotics can provide additional support and cushioning, helping to correct the inward lean.
Adjusting your skating technique can also help. Focus on skating with your knees bent and your weight evenly distributed on the balls of your feet.
If the problem persists, consult a medical professional to rule out any underlying conditions or structural issues.
Related Questions
- Why do my ankles lean inwards on hockey skates? Weak ankles, improper fit, and tight lacing can contribute to ankle instability.
- How can I strengthen my ankles for hockey skating? Exercises like calf raises and ankle circles can help.
- What kind of orthotics should I use for inward-leaning ankles? Custom or over-the-counter ankle braces can provide support.
- How do I adjust my skating technique to correct inward-leaning ankles? Focus on skating with knees bent and weight evenly distributed.
- When should I see a medical professional about my inward-leaning ankles? If the problem persists or causes pain or discomfort, consult a doctor.
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