I am 6 ft 5 and a hockey centre What is my ideal weight

As a hockey centre, your ideal weight will depend on several factors, including your height, body composition, and playing style. Generally, taller players tend to weigh more than shorter players, as they have a greater bone density and muscle mass.

However, it is important to note that weight is not the only indicator of fitness or performance. Body composition also plays a crucial role, with a higher percentage of lean muscle mass being beneficial for athletes.

For a hockey centre of your height, an ideal weight range would be between 190-210 pounds. This range allows for sufficient muscle mass and strength while maintaining agility and endurance. However, it is important to note that individual variations may occur, and you should consult with a qualified professional to determine your optimal weight based on your specific circumstances.

What is the average weight of a hockey centre of my height? The average weight for a 6'5" hockey centre is between 190-210 pounds.
Does height have an impact on weight in hockey? Yes, taller players tend to weigh more due to increased bone density and muscle mass.
Is body composition more important than weight for hockey players? Yes, a higher percentage of lean muscle mass is beneficial for athletes, regardless of weight.
What are the ideal weight ranges for hockey players of different heights? Weight ranges vary based on height, with taller players generally weighing more than shorter players.
How can I determine my ideal weight as a hockey player? Consult with a qualified professional, such as a registered dietitian or sports medicine specialist, to determine your optimal weight based on your individual circumstances.

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I am 6ft 5 and a hockey centre. What is my ideal weight?

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