Are there any special considerations when choosing running shoes for high arches?
When choosing running shoes for high arches, there are a few special considerations to keep in mind.
- Arch support. High arches can cause pain and discomfort if they are not properly supported. Look for shoes that have a firm arch support that will help to keep your feet in a neutral position.
- Cushioning. High arches can also lead to impact shock, which can cause pain in the feet, legs, and back. Choose shoes that have plenty of cushioning to help absorb shock.
- Fit. It is important to make sure that your running shoes fit properly. Shoes that are too tight or too loose can cause pain and discomfort.
Here are some additional tips for choosing running shoes for high arches:
- Try on shoes at the end of the day, when your feet are more swollen.
- Bring your orthotics with you when you try on shoes, if you use them.
- Walk around in the shoes for a few minutes to make sure they are comfortable.
- If you are not sure what size to get, err on the side of getting a larger size.
FAQ
- Can I wear running shoes with high arches if I have flat feet? No, running shoes with high arches are not suitable for people with flat feet.
- What are some good brands of running shoes for high arches? Some good brands of running shoes for high arches include Asics, Brooks, and New Balance.
- How often should I replace my running shoes? It is important to replace your running shoes every 300-500 miles.
- How can I tell if my running shoes have enough arch support? You can tell if your running shoes have enough arch support by standing on your feet and looking at the arch of your foot. If the arch of your foot is not supported, your shoes do not have enough arch support.
- Can I use orthotics in my running shoes? Yes, you can use orthotics in your running shoes if you need additional arch support.
Related products:
- Asics Gel-Kayano
- Brooks Glycerin
- New Balance 1080
- Mizuno Wave Inspire
- Saucony Hurricane ISO
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